💧 Loose Motion (Diarrhea) ke Gharelu Upaye
Introduction
Loose motion—also known as diarrhea—is a common digestive issue that can leave you drained and dehydrated. Whether it’s from contaminated food, an infection, or stress, the result is the same: frequent, watery bowel movements and weakness.
While over-the-counter medicines exist, many home remedies can offer fast, natural relief. Let’s explore effective remedies you can try at home.
Common Causes of Loose Motion
- Contaminated food or water
- Viral or bacterial infections
- Food allergies or intolerances
- Medication side effects
- Stress and anxiety
Symptoms
- Frequent watery stools
- Abdominal pain or cramps
- Fatigue and weakness
- Nausea and vomiting
- Signs of dehumidification( dry mouth, dizziness, low urine affair)
Why Choose Home Remedies?
- Natural and gentle on the stomach
- Easily available in every kitchen
- Affordable and effective
- No harmful side effects
🌿 Best Home Remedies for Loose Motion
1. Sugar and Salt Water (ORS)
Mix 1 glass water ½ tsp swab 1 tsp sugar. Belt throughout the day to stay doused and balance electrolytes.
2. Tamarind and Cumin (Imli aur Jeera)
Soak tamarind and mix with roasted cumin powder. Take once or twice daily to soothe the stomach.
3. Turmeric with Warm Milk
Add ¼ tsp turmeric to warm milk. Drink before bed for antibacterial effects and gut healing.
4. Curd (Dahi)
Eat plain curd 2–3 times a day. It helps restore good gut bacteria.
5. Dry Ginger Powder (Sookhi Adrak)
Mix ½ tsp dry gusto greasepaint in warm water. Drink twice a day to reduce cramps and gas.
6. Banana
Eat 1–2 ripe bananas daily. High in potassium, they soothe the stomach and restore lost minerals.
7. Light, Cooked, and Safe Foods
Eat khichdi, boiled rice, potatoes, or toast. Avoid racy, fried, dairy( except curd), and raw foods.
Foods to Avoid
- Fried, spicy, and oily items
- Milk and cheese (except curd)
- Raw vegetables
- Soft drinks and sugary juices
- Caffeine (tea or coffee)
Importance of Hydration
- Drink coconut water
- Use ORS regularly
- Try chamomile or mint herbal teas
- Clear vegetable soups
Prevention Tips
- Wash hands frequently
- Drink filtered or boiled water
- Avoid uncooked or street food
- Maintain hygiene when handling food
When to Consult a Doctor
- Loose motion lasts more than 2 days
- Blood in stool
- High fever
- Severe dehydration signs
Conclusion
Loose motion can be managed naturally with a mix of simple remedies and diet changes. Stay hydrated, rest well, and eat light. If symptoms persist, consult a healthcare professional.